|
|
|
Constipation home remedies using juices
Apple Juice, Figs and Raisins
Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.
In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or...
Dead Sea Beauty Products
Without a doubt, one of the liveliest business and investment ventures rocking the health and beauty industries today is the ancient, venerable Dead Sea. From mineral-rich black mud body masques to health treatments in thermo-mineral springs and...
Heart Disease: Premature Cardiovascular Disease
Last researchers pointing that women who suffer during pregnancy
certain complications could be more likely to develop a special
kind of premature cardiovascular disease, according to these
studies published, mothers with maternal placental...
Middle Age Women – Acne Be Gone!
For women who have suffered with acne since their teens and they continue to suffer through adulthood. Middle age women take heart! Acne be gone! It will be your time to finally ditch the acne. But in the meantime what causes women to deal...
What Foods Cause Acne Breakouts?
The old adage, "you are what you eat" cannot be truer than when
it comes to common causes of acne. Often individuals who do not
consume a healthy diet or whose diet lacks the proper amount of
critical vitamins and minerals suffer from acne...
|
|
| |
|
|
|
|
|
|
Use Essential Fatty Acid To Help You Prevent or Eliminate Your Acne
To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article – using essential fatty acids.
Getting sufficient essential fatty acids is of prime importance in clearing acne. It’s these fatty acids that help to control the production of excess androgens – the hormones that surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.
The three fatty acids you need to get daily are:
·omega-3
·omega-6
·omega-9
When you are deficient in these essential fatty acids, you will have,
·A weaken immune system
·Inflammatory disorders
·Poor skin
·Skin eruptions and other wounds that won’t heal
·Sebum production increases (this is what happens
when you have acne)
·Sebaceous glands size increases
Eating essential oils are necessary to provide you the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.
Here’s what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids.
The other oil that is even better for you is called monounsaturated fatty
acid or omega-9. This oil is found in avocados and somewhat in olive oil.
Most diets people have contain an excess of omega-6 oil (olive oil), so mostly likely you need to concentrate on getting more omega-3 oil (flax seed oil) into your diet.
You can get omega-3 oil from,
·avocados
·sesame seeds
·pumpkin seeds
·walnuts
·dark leafy green vegetables (spinach, mustard greens, kale)
·wheat germ oil
·salmon
·sardines
·albacore tuna
Or, you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.
You can get omega-6 oil from,
·olive oil
·flaxseed oil
·flaxseeds
·grape seed oil
·pistachio nuts
·olives
·sunflower seeds
·chicken
·evening primrose oil
·pumpkin seeds
·pine nuts
Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.
So, to control those androgens and help your body reduce the production of acne or pimples start using more essential fatty acids.
About the Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.acne-remedies.for--you.info
|
|
|
|
|
|