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3 Quick Herbal Remedies
In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing. One facet of this burgeoning...
How a 25 year old Asian man stumbled upon a sweet and delicious cure for acne that works fast and permanently!
When dealing with acne, we somehow have the gut feeling that our diets do affect us. Well, you're absolutely correct! It’s a proven fact because the toxic substances contained in certain food will cause your liver and kidney to overwork. Thus the...
How to use flax seed
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. Chew about a tablespoon in the morning. Then drink 8 oz of water. Make sure...
Menopause Relief
Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. Peri-menopausal...
Two Nutrients That You Must Have to Prevent Hair Loss
There are two nutrients that you have to make sure you have plenty of every day, if you want to minimize your hair loss. These nutrients are Vitamin A and the B vitamins. To digest and absorb these nutrients you cannot use antacids.
Vitamin A...
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Prevention Is Time-Tested Prescription For Acne
The American Academy of Dermatology has revealed that taking pains to have a clear, blemish-free complexion should no longer be considered vanity. Rather, people should see it as a preventive measure for the most common skin disorder affecting some 20 million people worldwide---- acne.
Acne vulgaris is predominantly a genetic disease that involves the skin’s sebaceous (the oil-producing) glands. It is characterized by both non-inflammatory lesions (blackheads and whiteheads) and inflammatory lesions (papules, pustules and nodules). It usually appears on the face but it also occurs on the neck, upper arms, back and legs. Acne generally begins at puberty and may continue throughout one’s adult life due to higher levels of sebum or oil that is produced by the body as one matures.
Those who have oily skin are more prone to pimple or acne which is why proper care must be exercised. Acne, when mishandled or mistreated, will develop to more serious problems like embarrassing scars that are oftentimes difficult to treat.
But pimples or acne can be prevented. All it takes is a professionally-prescribed or traditionally-approved beauty regimen that is religiously followed.
Caring for the skin
Acne can be controlled by developing a good skin regimen. Washing the face with clean warm water and mild soap or facial wash will cleanse the skin, but
dermatologists usually recommend products that are “non-comedogenic” as these do not clog the pores that may cause irritation to the skin.
For dry skin, apply a moisturizer to retain the skin’s moisture. This will also ensure a smoother feel and easier glide when applying make-up.
Eat a hefty amount of Vitamin A and E-rich foods. These vitamin food groups are the skin’s best friend. Drink lots of water, too.
Lead a healthy lifestyle. Give your skin the chance to rest especially at night when cell renewal is at its highest level.
Get professional advice
Avoid self-medication when dealing with skin problems. Consult a dermatologist and follow their advice. Remember that a dermatologist has less of a vested reason to guide your skin care program unlike the woman working behind a cosmetics counter.
Caring for the skin is a must since when the skin is given little attention, it shows.
About the Author: Mildred Donato Villapando earned her bachelor's degree in Broadcast Communication at Centro Escolar University Manila. She was a media practitioner for 5 years, covering mostly political beats. She now works as a copywriter for a topnotch PR firm in the Philippines.
Source: www.isnare.com
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