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Acne Products
Few skin conditions are as bothersome and disturbing as acne. It is a skin condition that usually begins around the time of puberty. But it can affect people of every age, gender, and race. The scientific name for the condition is acne vulgaris...
Acne Treatment Will Boost Your Self-Esteem
It is common to note that acne can have adverse effects on an acne suffers' self-esteem. It can even ruin a social butterfly’s social life, as acne often makes you want to hide away.
Your self confidence can hit rock bottom and you may find...
Arthritis Symptoms You Should Know About
Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you...
Hair Removal Options
Simple fact or a cruel joke, but as men age, they get less hair where they want it and more hair where they don't. Excessive, patchy or ill-placed body hair can be the bane of any man, fortunately today's average guy can add hair removal to his...
Looking for a zit home remedy? You're in the right place
Almost 85% of the population spend their teen years dealing with
zits, and while acne cannot be cured or prevented, it is 100%
treatable. Zits are virtually impossible to avoid, so get your
zit home remedy kit ready now!
Mild to moderate...
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Menopause Relief
Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation.
Peri-menopausal woman report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex drive, mood swings, and more. If the sole cause of menopause is a loss of hormones, as is commonly believed in the west, then why do some women experience no symptoms at all during menopause while others can no relief from menopause?
In the Ayurvedic tradition (medical practice of India), doctors report that if a woman reaching this stage already has an imbalance often caused by a diet of fast food, or eating foods with chemicals and preservatives causing an accumulation of digestive impurities, or if stress is a daily experience, she is likely to report more symptoms at this stage in life.
What are some of the things a woman can do to treat her most prevalent and disturbing symptoms?
Diet is a good place to start. If you have hot flashes and mood swings, avoid spicy foods such as chili, cayenne and black mustard seed, vinegar, salty and sour foods. Instead, go for bitter, astringent and sweet foods including vegetables, rice, milk, wheat and pasta, fruit (especially pears and plums), and spices such as cinnamon, coriander, cardamom, fennel and cumin seed.
If you are experiencing symptoms such as memory loss or vaginal dryness, eat cooked, warm foods that are low in fat. Include sweet, sour and salty with a breakfast of cooked apples, prunes and figs to cleanse the
digestive system. Under all circumstances, avoid packaged, processed, frozen, and canned foods including leftovers.
Do eat organic when possible and foods that are cooked fresh on a daily basis. The bulk of your diet should be whole grains, fresh fruit, vegetables and legumes.
Don’t eat meat, cheese, yogurt and frozen deserts. Don’t skip meals and eat your main meal at noon, and if possible, try to take your meals at the same time each day so your body can count on the consistency.
Asians consume up to 6 servings of soy foods a day, and as a result, they report a significantly lower rate of menopausal discomfort. There are currently plenty of soy products on the market, but to consume the equivalent of 6 cups of soymilk (and its supplement called isoflavones) is difficult and some women find the taste of soy to be “chalky” and somewhat unpleasant. There is, however, a source where you can select The #1 Doctor-Recommended Soy Protein Supplement for Menopause Relief
Other things you can do to get menopause relief from its uncomfortable symptoms include mild, consistent exercise as well as other information for menopause relief on this page.
Do you have a personal menopause and/or andropause story that you could share to help others? If yes, please click here to send us your story.
About the Author
Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative--com@cox.net or by visiting www.internet-marketing-small-business.com
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