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Dermatologist Lotion For Acne Prone Patients
You can find dermatologist lotion for acne prone patients at your doctor’s office. Your dermatologist will be able to suggest or prescribe the best dermatologist lotion for acne prone patients. If you have problems with acne you may want to ask...
Effective Acne Treatment Options
Acne is the most prevalent skin disorder that usually afflicts first the adolescent population. With 70% of the adolescents affected with this skin disease, it is considered one of the most menacing disease especially during this transitional...
How to Use Natural Remedies for Ulcers Caused by Helicobacter Pylori
One of the bacteria that live in your mouth and cause gingivitis is the helicobacter pylori or H. pylori. This bacterium is transmitted by kissing. Everyone have this bacterium in his or her mouth and stomach. You mostly likely got this when you...
Silver Bullet for Acne? - I Don't Think So!
I read a report recently discussing the success of the project to sequence the genome of the bacteria that is said to cause acne, Propionibacterium acnes, and how this may lead to new ways to treat Acne. It made me think how easily we can jump to...
Wrinkle Treatment
Where do you start with preventing wrinkles from forming, and
reversing existing lines? Every woman, starting as early as the
age of 20, should start to use wrinkle treatments, and have a
comprehensive anti aging skin care routine. The earlier...
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Fasting: The "Fastest" Way to Lose Weight
Fasting: The "Fastest" Way to Lose Weight
The author of the acclaimed "Mucusless Diet Healing System",
Prof Arnold Ehret once said "If one way is true...it is the way
of Nature!". It will be an understatement to say he was and is
so correct.
In this day and age when everyone desires to be slim or slimmer
as the case may be, only very few people know that one
sure-fire, all natural, method can lead to a slimmer and more
importantly healthier person.
This method is as old as the mountains and is known as Fasting.
It is by far a greater cure of our ills-both physical and
mental-than all of the drugs of the medical fraternity combined
and when combined with an exclusive mucus-binding (alkaline
forming) diet of mainly fruits, leafy and root vegetables (raw
and cooked) and even basic exercises that involve the use of
one's own body weight for resistance such as Yoga, Calisthenics
and Pilates, a well conducted fast can reap untold benefits for
those seeking to lose weight.
There are several types of fasts that can be beneficial for
weight loss. 1. The complete water fast: This, admittedly,
should be conducted with extreme caution or in a specialized
sanitarium if undertaken more than 3 days. 2. The Juice Fast:
This is much easier for the general populace and can be
undergone as long as you feel like it. 3. The Fruit Fast: This,
well, is really not a fast per se...but when one lives
exclusively on SEASONAL ORGANIC fruits for days on end...meaning
mono meals (2 at the most ) of only one kind of fruit say Apples
in Fall, Melons in summer for a week plus, you will be bound to
see the benefits. 4. The Dry Fast: This is another camouflaged
fast where one consumes ONLY dry fruits such as dates; figs etc
for 3 days or thereabout and then breaks the fast with a
laxative. Though highly praised in some quarters, it's not so
common.
The second and third choices are by far my personal
recommendations for those seeking to lose weight. A friend of
mine tried the second choice after months of badgering and was
able to eventually see the awesome cuts in his abdominal
cavities. You should have heard him exclaim on the phone to me:
"Foras...I got a six-pack
man...and I didn't even do no
sit-ups...!" Moreover, his supposed hereditary red-eyes cleared
up after several eye-doctors had told him it was just a genetic
trait...yeah, right!
Being radical in nature, it must be undertaken with care and
although I have covered it in chapter 17 of my e-book "fitness:
inside and out", do feel free to do some research before
undertaking a fast or a restricted fruit diet.
Here are a few tips: 1. Prepare yourself for a fast by gradually
tapering off of acid-forming aka "junk foods and commence to
consuming raw and cooked fruits and veggies to begin a milder
cleansing process as these items are the best intestinal brooms
for the colon. 2. Every now and again, 3 hours after supper and
say an hour or so before retiring to sleep, drink an herbal tea
laxative such as "Smooth Move Herbal Tea" during this
preparatory stage. 3. Drink 1-2 quarts of unflavored lemonade in
the mornings to balance the chemical reactions within the body
and to restore it to an alkaline state. 4. Be mentally prepared
for the task ahead of fasting. 5. Take things a little easier
while fasting or on a mono-diet of fruit. 6. Avoid using
microwaves at all costs. I touched on this subject in the free
section on controlling acne in my site. Though not a conclusive
list of the dos and don'ts of fasting be well informed that when
undertaken properly, you'd not only lose the undesired weight,
but you'd be well on your way to a cleaner and better you in no
time.
For weight loss, Fasting, my friends is the 'fastest' way to
improved health!
Foras Aje is the author of the ebook Fitness-Inside and Out, a
book on Naturopathy about Yoga, Calisthenics, Proper diet and
mental attunements. For more information on health, fitness and
Drugless Healing, visit http://www.bodyhealthsoul.com or read
his blog at http://www.bodyhealthsoul.com/wp/index.php
About the author:
Foras Aje is the author of the ebook Fitness-Inside and Out, a
book on Naturopathy about Yoga, Calisthenics, Proper diet and
mental attunements. For more information on health, fitness and
Drugless Healing, visit http://www.bodyhealthsoul.com or read
his blog at http://www.bodyhealthsoul.com/wp/index.php
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