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Acne Myths, Finally Some Facts
Acne is a common skin condition, which can be extremely mild or quite disfiguring. Having had a rather bad case as a young adolescent, I know the kind of socially embarrassing consequences it can have for the victim but I also remember it being...

It's Time for SAD (Seasonal Affective Disorder). Take care!
Seasonal Affective Disorder (SAD) affects about 5% of us severely and perhaps 25% of us more mildly. Women and young adults are more likely to suffer from it. It's a form of depression that, according to the National Mental Health...

Medicinal Treatments for Balding Men
The most commonly used drugs that are available to treat balding are Minoxidil and Finasteride. Unlike Minoxidil, which is a topical product, Finasteride is an orally taken prescription drug. It Is to be taken once daily. Both medications have...

(Vicco) Turmeric The Wonder Herb For Skin Problems, Acne
From times immemorial, Turmeric, commonly known as 'haldi', has been used by the Ayurvedic and the Unani practitioners in India as a stomachie, tonic and a blood purifier. It is also used as an antiperiodic and alterative. Turmeric mixed with...

Web site Offers Skincare and Beauty Advice to Meet Unique Needs of Teens With Darker Skin
(ARA) - Acne-prone teens with dark complexions have skincare and makeup problems unique to their darker skin tones, and also have difficulty finding skincare information that speaks directly to their needs. Now, teens with...

 
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Are you addicted to your acne trigger?

An acne trigger is any thought, location, feeling, food, emotion, response, drink, drug, memory and/or experience that sets off a series of hormonal reactions in your body that ultimately result in an acne formation.

If a food or drink is the culprit behind your acne breakouts you may actually be addicted to your preferred culinary delight. The allergy addition could stem from the body’s response to frequently consumed allergens. During an allergic response, the body releases endorphins. These endorphins in turn create the feeling of a natural high. Any substance that promotes this fleeting state of euphoria may be additive. So, you may be eating a food that you are allergic to just to get high, and as an after blow, you get acne. Ouch.

Surprisingly, eating a lot of any particular food, even a “healthy food”, can incite an allergic response. Though still unexplainable, the food creates an immune response and/or stresses specific digestive enzymes. Poor digestion can irritate the body in multiple ways, generating an allergic response. One way to decide whether or not you are allergic


to a certain food is to examine the foods your most often crave. Are you eating the food to experience a gastronomic high? Foods containing chocolate, dairy, wheat, corn, tomatoes, and soy are common sources of food allergens.

Sources and additional reading:

The Inflammation Syndrome: The complete nutritional program to prevent and reverse heart disease, arthritis, diabetes, allergies, asthma. Jack Challem. John Wiley & Sons. 2003.

Stop Inflammation Now! A step-by-step plan to prevent, treat, and reverse inflammation- the leading cause of heart disease and related conditions. Richard M. Flemming, M.D. with Tom Monte. G.P. Putman’s Sons. 2004.

About the Author

Health author and Noixia campaigner Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005.
For useful acne self-help articles visit http://www.Noixia.com.