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Acne Program - Step 4: Adding Essential Fatty Acids To Your Diet
Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to...
Facial Skin Care Products
The skin on your face is exposed to a barrage of toxins and environmental damage on a daily basis. It must withstand pollution, ultraviolet rays, wind, and debris, as well as the harmful chemicals in 99% of all skin care products and cosmetics. The...
Gastric Bypass Surgery – Benefits And Costs
With an estimated 10 million Americans living with severe obesity problems, gastric bypass surgery is one of the frequently considered weight loss solutions. Find out how to prepare for bariatric surgery and how to effectively loose weight as a...
How Your Constipation Causes Toxicity
Having regular constipation can lead to some serious illnesses. Fecal matter should move through your colon easily and in a short time. When fecal matter remains in your colon for days, your colon becomes toxic and spreads this toxicity into...
The Truth About Acne
Let's take a look at some other popular beliefs about acne to dispel any other rumors; for example, stress. Is it true that increased stress spreads acne? Not exactly. What is true is that ultimately stress can have a very minimal or minor...
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10 Myths About Acne
1. Stress causes acne
Stress has a minimal influence on a persons ability to develop acne through stress. Stress doesn't cause acne, but it can influence the re-occurrence of acne as stress levels increase the body's creation of a substance called cortisol.
Cortisol causes the sebaceous glands in the skin to produce increased amounts of sebum oil which ultimately blocks the pores.
2. Acne is contagious
No one can "catch" acne; it is non-communicable.
3.You'll outgrow acne, so just leave it along and it will heal itself.
Acne strikes all ages and is treatable, but shouldn't be left alone to worsen. (It should be treated so it doesn't cause scarring)
4. Being out in the sun helps acne
The sun may appear to help clear up blemishes and redden the skin, thus lessening the overall effect. However, rays from the sun cause skin damage and irritate and worsen existing acne problems clogging more pores as skin cells dry up and slough off quicker than normal. So use caution (and sunscreen).
5. Sweating helps clean out your hair follicle areas
Strenuous activity can temporarily increase your body's oil production which can worsen acne problem areas, causing recurrence or intensification.
6. Acne problems are directly proportionate to sexual activity, (Too much or not enough depending on your point of view)
Just because teenagers are going through hormonal changes, doesn't mean it has anything to do with acne.
Both are separate issues. Same with adult acne and sex; (These are also two entirely different issues.)
7. People with acne are dirty and don't wash enough.
Acne is the result of a build up of oil, dead skin cells and bacteria in a closed pore. Dirt isn't even a factor
8. Acne is only an external issue or surface deep so people shouldn't make such a big thing out of it,
In reality, yes, it basically is only on your skin (and underneath the surface a little bit). However effects of acne run much deeper. More than 50 percent of those suffering acne report negative comments from members of society, regardless of whether or not there was any scarring left for others to see afterwards. This can result in depression and low self-esteem which is harmful not only short-term but over a person's lifetime.
9. There is a cure for acne
Although there is no cure, there are many treatments available that do a great job. Prevention is the best medicine;" and there is no need to suffer in silence with all the options available on the market today.
10.If you suffer with acne you should not use moisturizers or other make-up products on your face
Today there are many noncomedogenic cosmetics out there specially formulated to NOT clog your pores.
About the Author
Kim is a Registered Nurse working for a large Hospital Trust in the UK,
She can be found at http://www.acne-and-you.com and http://www.nursing-hints.com
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